The inner journey toward balance of body, mind, and spirit begins on the mat—and gently unfolds into the rhythm of our everyday lives.
In practice, we break free from the body’s old patterns,
learning to feel deeply through movement;In practice, we reshape the mind’s habits,
discovering calm within the tides of emotion;In practice, we cultivate the stillness of the soul,
learning to flow with grace through the currents of life.
Class Schedule
【Class Schedule】
Courses follow a seasonal cycle, with each term lasting three months.
【2025 Terms】
※ Spring: January 6 – March 28 ※ Summer: April 7 – June 27 ※ Fall: July 14 – October 3 ※ Winter: October 13 – December 26
Classes are small and personalized, with a maximum of seven students per class.
Notes:
1.【SPS Group Excercise 】
For students who have completed the full Spiral courses and are already familiar with spiral excercises, and wish to maintain a regular practice. (For online group classes, please prepare your own sprial rope, balance pad, yoga blocks, and trekking poles.)
2. Class Promotions
【SPS – Beginner Level】
Trial Offer: $680 per class (Original price $800) ◎ Sep 22 (Mon) 18:30–19:45 ◎ Sep 25 (Thu) 14:00–15:15
【Pilates – All Level】
Trial Offer: $300 per class (Original price $500) ◎ Sep 25 (Thu) 10:00–11:00 ◎ Oct 2 (Thu) 10:00–11:00
Small Group Classes with Personalized Guidance
These thoughtfully designed small group sessions focus on foundational postures, making them suitable for yoga practitioners of all levels.
Whether you’re a beginner looking to build your practice from the ground up, or an experienced student hoping to establish a consistent home practice, we offer guidance tailored to your needs.
Teaching Approach:
● Emphasis on alignment and step-by-step instruction
● Breath-centered movement to bring calm and stability into each posture
● A practice rooted in self-awareness—continually adjusting, balancing, and reconnecting with your authentic self
【Spiral Stabilization Method】
Change your movement, change your life.
This method has proven highly effective in relieving chronic neck and shoulder tension, as well as lower back pain.
◎ Root through the arches of your feet for grounded stability
◎ Activate deep core muscles from within
◎ Awaken underused muscles and release tension and stiffness
◎ Improve posture and restore body balance
◎ Reduce compensatory movements and prevent pain or injury
◎ Develop coordinated walking patterns for long-term body wellness
A Few Things to Know Before You Join Us
We’re located in the heart of Hualien City, in a bright and airy space with large floor-to-ceiling windows and excellent ventilation.
The studio is at the corner of Heping Road and Minguo Road. Parking is usually easy to find nearby, and Guangfu Ren’ai Parking Lot is just a 500-meter walk from the studio.
First-Timer Experience
Welcome to book a trial class!
Afterwards, you can choose courses based on your personal preferences and needs.
Please note, the studio is not open for walk-ins. For course inquiries, kindly contact us via our official LINE account: @478gnfmi, or book and purchase classes online through 17FIT. Thank you!
About Us
Yoga is a way of life.
Each movement on the mat, every breath, every shift in mind—
they mirror the essence of life itself. May we journey together to discover the calm within,
and share that peace with the world around us.
Join Our English-Led Vinyasa Foundations Class!
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